safe and effective workout videos for pregnant and postnatal women

Why Join Postparty?

postparty offers a diverse collection of fitness videos uniquely tailored to women in all stages of motherhood. learn new ways to juggle fitness with motherhood, share tips, info, and healthy recipes in our online community, or just read up on the latest genius products and services that make everything you do for your family (and we know you do everything!) just that much easier.

What our members say

i have found kerri and her workouts to be so fun and motivational, & every class is different, using only our body weight, stretchy bands, and the occasional tree or park bench. i feel stronger, leaner, (almost back to pre-baby weight!), fitter and healthier. the regular healthy eating and drinking challenges are also a boost. not only have i made some great friends, had some great laughs and shared baby tips along the way, but i love that our babies get to share toys, pull each other's hair, and laugh at the mums during class too. her classes are also hard work & it's so worth it. thank you kerri!

-- carley h, perth, australia

Join our community!

Break a sweat with a free 15 day trial,
then join for less than the cost of your prenatal vitamin.

RSVP here

Trending Videos

work out in the comfort of your own home, the park, the gym.... wherever and whenever suits you. videos are available for every level and every stage of motherhood from bump, baby, and beyond

Our videos can help you - especially when:
- you need to squeeze in a workout in your living room while baby is napping
- you travel frequently
- you’re back to work and have little time for a workout
- you’re recovering from a caesarean section
- you’re healing diastasis recti (separation of abdominals)
- you want to spend time with your baby while working out
- you’re pregnant and are unsure which exercises are safe during each trimester
you simply want to tone up, slim down, and have enough energy for the physically demanding task of motherhood

veg out

try delicious and unique healthy meals prepared by certified nutrition coach and busy mother of 3. Feel free to add your own favorite recipe to our growing recipe book!

Latest comments
  • Profile photo of HazelHazel on First Trimester, Worst Trimester. Here’s How I Survived.Congratulations on the pregnancy, not in feeling rough!!! X
  • Profile photo of caracrosswhitecaracrosswhite on Mind the Gapgreat workout Kerri. I don't have disatasis recti but do have two umbilical hernias that need some more mindful exercises,...
  • Profile photo of KerriKerri on Second TrimesterThanks for the feedback Annie! Although it is always smart to listen to your body during pregnancy, by and large...
  • Profile photo of Annie.SmithAnnie.Smith on Second TrimesterThis is a great workout! I agree with Meg, definitely something to work toward. I feel like I haven't challenged...
  • Profile photo of Annie.SmithAnnie.Smith on Breastfeeding: What worked for meThis was a great read!
  • Profile photo of NicoleNicole on Mind the GapThanks Kerri. Great workout for getting back into exercises after giving birth.
  • Profile photo of NicoleNicole on Mind the GapThanks Kerri, great workout for getting back into exercises after birth.
  • Profile photo of broekkbroekk on Mix and Match Express ArmsFantastic! My arms and shoulders are screaming in a good way. I had to modify the press ups but will...
  • Profile photo of KerriKerri on Mix and Match 10 Minute Absyea Liz! Way to squeeze in a workout no matter what your schedule. Best of luck with PT! x
  • Profile photo of Liz CroninLiz Cronin on Mix and Match 10 Minute AbsThis and the 10-min cardio are my jams! I can't do all the ab ones yet (starting PT again soon...


read reviews on the latest parenting products, or just distract yourself from that scary load of laundry with our latest ramblings.

  If you know anything about me, then you likely know my life story have probably been made to listen to my woes about surviving the First Trimester at least once. The nausea, the exhaustion, the having to function through it all… I just can’t even. So when Second Trimester rolls around, I’m even more unbearable in Read More…

19th July 2017  |  No Comments
19th April 2017  |  No Comments

As Featured In

let's party!

join postparty to stay fit, toned and healthy through all stages of pregnancy and motherhood

break a sweat with a free 15 day trial,
then join for less than the cost of your prenatal vitamin.

start your free 15 day trial today