Thanks for an amazing week last week! The Whole Foods event was a huge success and I’m thrilled so many of you were able to make it. Cashew cream, overnight oats, mediterranean pomegranate salad…yes please. If you are interested in participating in more workshops with the experts at WFM, please let me know. Mark your calendars for a Read More…

10th August 2014  |  No Comments

Thanks for another great week at Buggy Bootcamp. I feel extremely grateful to have such a fun, friendly, motivated group of workout buddies this summer. You girls rock! Workout plan for the week: Monday: Babybells- Use the weight of your baby to lose the baby weight. Leave the kettlebells at home, your LO will love Read More…

27th July 2014  |  No Comments

I hope you’ve had a relaxing couple days and are surviving this mini heat wave. I think the kind people at Posh Rosh on Fulham Road might still be laughing about the sweaty American who busted in on Friday and in one fell swoop cleared their shelves of all remaining fans, kiddie pools and sunscreen. Read More…

20th July 2014  |  No Comments

I recently had a blood test taken to determine the root cause of some ongoing sinus issues. Before the test was administered, the doctor told me that typically, there is a strong connection between Vitamin D deficiency and sinus infections. Her suspicions were confirmed, my Vitamin D levels tested at dangerously low levels (par for Read More…

13th July 2014  |  No Comments

Ahh the sweet days of summer. Watermelon, lazy beach days, short shorts, lemonade, road trips, and… burpees? In a word, yes. Back by popular demand, I bring you the 6 Week Summer Slimdown. Weekly check- ins, nutrition challenges, workout challenges, healthy recipes and motivation for the next 6 weeks, starting one week from tomorrow. Just Read More…

29th June 2014  |  No Comments

Ireland: home of castles, churches, cows, singalongs, leprechauns, shining rugged coastlines, guinness, green rolling hills, charming accents, and melt-in-your-mouth homemade brown bread. We spent the weekend in lovely Galway and while I was a bit sad heading home, I know how lucky I am to have had an entire weekend off mom-duty to chill/explore with the original Read More…

25th May 2014  |  No Comments

  I hope you’re loving this summer-perfect weather as much as I am. My brothers and sisters arrived yesterday morning and we have been going nonstop ever since. Pic above from dinner last night at Inamo Restaurant in Soho. Super fun if you are a techie who fancies a bit of Japanese. You can order your Read More…

18th May 2014  |  No Comments

I am back to London after a long weekend spent with Grammy Pritz and Pops (the rents) in Normandy, France. If anyone has even a remote interest in World War II and the invasion on D Day, I can’t recommend this quick trip enough and have the perfect B&B, tour guide, and restaurant choices for Read More…

4th May 2014  |  No Comments