Spoiler Alert: Truly preparing for a baby to enter your world has pretty much zero to do with breathing techniques or packing the perfect hospital bag. Growing up in a large family, I had 1 older brother, 2 younger brothers, and a younger sister. But I never had an older sister. I always, always wanted an older sister! Girls Read More…

18th September 2017  |  2 Comments

  There is nothing I need more in my life than FFF, after a super indulgent few months of Christmas & summer holidays – great timing Kerri! And it’s the shortest month of the year so surely it’s achievable right?! I normally go into new exercise or nutrition programs with an all or nothing mentality. Read More…

19th April 2017  |  No Comments

  As someone who has dared to claim pre and postnatal fitness as my livelihood, I would love nothing more than to tell you what a remarkable job I have just done of consistently working out and eating clean the last 9 weeks. I’d love to share my impressive FitBit stats and photos of my Read More…

31st March 2017  |  1 Comment

  I never thought it was possible for the words, “Everyone just stop pooping!” to creep in to my vocabulary so many times in one week. Thinking about going to work or returning soon? Brace yourself. It’s a roller coaster. It’s manic. Case in point – I’ve started and stopped this piece more times than Read More…

11th January 2016  |  1 Comment

  Paris. The city that has inspired poets and artists for centuries, with its iconic art and architecture, cafe culture and air of romance, has also inspired three overworked sisters-in-law; mothers to 9 1/2 children between us, to get off the treadmill of life for a long weekend and embark on the ultimate girls getaway. Read More…

19th October 2014  |  No Comments

A wise man once stated something so truthful it made it on a Sweaty Betty bag, Even morning sickness 😉 #3 will be making his/her arrival in early March! For all of you who will still be bootcamping with me at that point, rest assured class will be running as usual at least halfway through February. Read More…

1st September 2014  |  No Comments

Thanks for another great week at Buggy Bootcamp. I feel extremely grateful to have such a fun, friendly, motivated group of workout buddies this summer. You girls rock! Workout plan for the week: Monday: Babybells- Use the weight of your baby to lose the baby weight. Leave the kettlebells at home, your LO will love Read More…

27th July 2014  |  No Comments

I hope you’ve had a relaxing couple days and are surviving this mini heat wave. I think the kind people at Posh Rosh on Fulham Road might still be laughing about the sweaty American who busted in on Friday and in one fell swoop cleared their shelves of all remaining fans, kiddie pools and sunscreen. Read More…

20th July 2014  |  No Comments

I recently had a blood test taken to determine the root cause of some ongoing sinus issues. Before the test was administered, the doctor told me that typically, there is a strong connection between Vitamin D deficiency and sinus infections. Her suspicions were confirmed, my Vitamin D levels tested at dangerously low levels (par for Read More…

13th July 2014  |  No Comments