There is nothing I need more in my life than FFF, after a super indulgent few months of Christmas & summer holidays – great timing Kerri! And it’s the shortest month of the year so surely it’s achievable right?! I normally go into new exercise or nutrition programs with an all or nothing mentality. Read More…

19th April 2017  |  No Comments

  As someone who has dared to claim pre and postnatal fitness as my livelihood, I would love nothing more than to tell you what a remarkable job I have just done of consistently working out and eating clean the last 9 weeks. I’d love to share my impressive FitBit stats and photos of my Read More…

31st March 2017  |  1 Comment

  Introducing solids to your baby- the German way In Germany there is detailed mealtime schedule that can be used to slowly introduce solids to your baby. Babies develop very fast in their first year. On or around the 5 month your baby will be ready to start eating solids.* The concept behind the schedule Read More…

4th January 2016  |  No Comments

  Convincing children to eat their vegetables can be like trying to convince a drunk friend it’s time to go home (if you can cast your mind back to your child-free youth for a moment). They will almost definitely resist both verbally and physically, there are often tears over lost loves, tantrums about not being Read More…

11th November 2015  |  No Comments

  Paris. The city that has inspired poets and artists for centuries, with its iconic art and architecture, cafe culture and air of romance, has also inspired three overworked sisters-in-law; mothers to 9 1/2 children between us, to get off the treadmill of life for a long weekend and embark on the ultimate girls getaway. Read More…

19th October 2014  |  No Comments

A wise man once stated something so truthful it made it on a Sweaty Betty bag, Even morning sickness 😉 #3 will be making his/her arrival in early March! For all of you who will still be bootcamping with me at that point, rest assured class will be running as usual at least halfway through February. Read More…

1st September 2014  |  No Comments

Thanks for another great week at Buggy Bootcamp. I feel extremely grateful to have such a fun, friendly, motivated group of workout buddies this summer. You girls rock! Workout plan for the week: Monday: Babybells- Use the weight of your baby to lose the baby weight. Leave the kettlebells at home, your LO will love Read More…

27th July 2014  |  No Comments

I hope you’ve had a relaxing couple days and are surviving this mini heat wave. I think the kind people at Posh Rosh on Fulham Road might still be laughing about the sweaty American who busted in on Friday and in one fell swoop cleared their shelves of all remaining fans, kiddie pools and sunscreen. Read More…

20th July 2014  |  No Comments

I recently had a blood test taken to determine the root cause of some ongoing sinus issues. Before the test was administered, the doctor told me that typically, there is a strong connection between Vitamin D deficiency and sinus infections. Her suspicions were confirmed, my Vitamin D levels tested at dangerously low levels (par for Read More…

13th July 2014  |  No Comments