Hello all, I hope you all had a super weekend. B and I went with friends to see a fantastic musical called Once at the Phoenix Theater. I also tried a super tough Bootcamp workout at Slice, here in Parsons Green. You ladies who live locally must check it out, the crèche was perfect for M and Read More…

25th November 2013  |  No Comments

As days are often dictated by the needs of little ones, running a business, planning travel and meals and FaceTime dates and everything else in between, I often find myself in a steady fog of go-go-go. I know I’m not alone here. So this weekend as my cousin Ali and I touched down in Florence to Read More…

28th October 2013  |  1 Comment

  Happy perfect fall day everyone! Congratulations to Molly Rosedale on finishing the Royal Parks half marathon in 1:59. You couldn’t ask for a better day to get out and pound the pavement. Did anyone else run? Extra points to you Molly on the Fall Fitness Challenge and also to Julia Griffith-Jones who was spotted Read More…

7th October 2013  |  No Comments

Now that I am no longer pregnant or breastfeeding, this weekend I treated myself to a 3 day cleanse called Kaeng Raeng, meaning “be healthy, be strong” in Thai. For me it was a way to do a clean sweep of my insides after all the traveling and celebrating of this past summer. It’s hard Read More…

29th September 2013  |  No Comments

  Dictionary.com defines challenge in this way: “difficulty in an undertaking that is stimulating to the one engaged in it” How will you challenge yourself today? Tomorrow? What are your strengths and weaknesses? Picture yourself succeeding in your own personal challenge. How will you feel after completing it? How would you feel if you gave up Read More…

9th August 2013  |  No Comments