Hey Sniffles, I know it’s February, the days are like 6 hours long, you’ve missed every class since November and officially diagnosed yourself with SAD. So what are you going to do? Lock yourself indoors with a red nosed child and wait for May to arrive? So many of us are feeling lethargic and run-down Read More…

3rd February 2014  |  No Comments

  Happy perfect fall day everyone! Congratulations to Molly Rosedale on finishing the Royal Parks half marathon in 1:59. You couldn’t ask for a better day to get out and pound the pavement. Did anyone else run? Extra points to you Molly on the Fall Fitness Challenge and also to Julia Griffith-Jones who was spotted Read More…

7th October 2013  |  No Comments

Now that I am no longer pregnant or breastfeeding, this weekend I treated myself to a 3 day cleanse called Kaeng Raeng, meaning “be healthy, be strong” in Thai. For me it was a way to do a clean sweep of my insides after all the traveling and celebrating of this past summer. It’s hard Read More…

29th September 2013  |  No Comments

  Dictionary.com┬ádefines challenge in this way: “difficulty in an undertaking that is stimulating to the one engaged in it” How will you challenge yourself today? Tomorrow? What are your strengths and weaknesses? Picture yourself succeeding in your own personal challenge. How will you feel after completing it? How would you feel if you gave up Read More…

9th August 2013  |  No Comments