Summary
Avocados, how I love thee. Heart healthy fats, skin glowing nutrients, immune boosting properties, folate, Vitamin K, Vitamin E, B Vitamins, plus the rich, creamy texture that makes my kids down whatever else is in their smoothie. Starting my day with a little AVO makes me feel like I am winning at life. Or at least keeping my kids from catching every little virus that comes across our paths. Here's the scoop:
Ingredients
4 cups unsweetened coconut or vanilla almond milk
1 bag washed spinach
1/2 cucumber
1/2 banana
1/2 cup frozen strawberries
1 whole avocado
(add any boosters you like. Spirulina, chia seeds, pea or rice protein powder, maca all make excellent additions!)
Serves
4 +
Preperation Time
5 minutes
Method
whizz in blender until smooth. pour into sippy cups and be on your merry way!
Going to try this one, sounds yummy!