There is nothing I need more in my life than FFF, after a super indulgent few months of Christmas & summer holidays – great timing Kerri! And it’s the shortest month of the year so surely it’s achievable right?! I normally go into new exercise or nutrition programs with an all or nothing mentality. Read More…

19th April 2017  |  No Comments

Hey Sniffles, I know it’s February, the days are like 6 hours long, you’ve missed every class since November and officially diagnosed yourself with SAD. So what are you going to do? Lock yourself indoors with a red nosed child and wait for May to arrive? So many of us are feeling lethargic and run-down Read More…

3rd February 2014  |  No Comments