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First Trimester, Worst Trimester. Here’s How I Survived.

Fitness | Lifestyle | Nutrition | Pregnancy

As someone who has dared to claim pre and postnatal fitness as my livelihood, I would love nothing more than to tell you what a remarkable job I have just done of consistently working out and eating clean the last 9 weeks. I’d love to share my impressive FitBit stats and photos of my Read More…

31st March 2017 | 1 Comment

about us

Welcome to Postparty. I am Kerri, ACE certified fitness instructor and nutrition coach. After several years of having helped hundreds of pre and postnatal women from all over the world, I now bring our unique workout format to you in a truly affordable, portable, manageable, and accessible platform.

Having undergone 3 c-sections in the last 4 years, I have no plans to join the ranks of Jillian Michaels anytime soon. At Postparty we take a realistic approach, first by promoting self acceptance, and next by finding creative ways to squeeze in a stress-relieving workout whilst managing the inevitable chaos that comes with having little ones underfoot.

My mission is for other women to feel equally empowered to reclaim their strength and confidence, as well as to tap into a welcoming and helpful network of likeminded women, on a global and local scale, who share our struggles and our joys.

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