There is nothing I need more in my life than FFF, after a super indulgent few months of Christmas & summer holidays – great timing Kerri! And it’s the shortest month of the year so surely it’s achievable right?! I normally go into new exercise or nutrition programs with an all or nothing mentality. Read More…

  As someone who has dared to claim pre and postnatal fitness as my livelihood, I would love nothing more than to tell you what a remarkable job I have just done of consistently working out and eating clean the last 9 weeks. I’d love to share my impressive FitBit stats and photos of my Read More…

  Convincing children to eat their vegetables can be like trying to convince a drunk friend it’s time to go home (if you can cast your mind back to your child-free youth for a moment). They will almost definitely resist both verbally and physically, there are often tears over lost loves, tantrums about not being Read More…

We were lucky enough to host my brother-in-law and sister-in-law and their 3 kids last week, complete with trips to Tower of London, Notting Hill markets, and endless trips to the playground. It was a joy having them. Cece wasn’t the only one feeling a little choked up when they left:   The weather cooperated for Read More…

  Dictionary.com defines challenge in this way: “difficulty in an undertaking that is stimulating to the one engaged in it” How will you challenge yourself today? Tomorrow? What are your strengths and weaknesses? Picture yourself succeeding in your own personal challenge. How will you feel after completing it? How would you feel if you gave up Read More…